Spiritual awakening quotes have a way of lifting us up in consciousness to help us to recognize our oneness with all things that exist. Many highly successful people started their spiritual journey and stay motivated by listening to and reading spiritual awakening quotes. The spiritual awakening process is different for everyone. Each person has their own spiritual path with different life experiences. You can make the best out of your life and improve your mental and emotional health; through learning from your negative life experiences.
This can be done through self examining your thoughts, emotions, and actions. Whether you are religious or consider yourself more spiritual, The 90-Day Spiritual Awakening Journal can be utilized as your own personalized guide to self realization and self awareness.
The workbook and journal teaches you step by step how to be become more aware of the Holy Spirit every day. It will teach you how to hear God more clearly and how to feel the presence of God daily. It is all about taking the initiative to make a change in your life to improve your mental and emotional health.
“To change your life, you must change the things you do daily.”
C.K. Johnson, D. Min.
What is Spiritual Awakening?
Spiritual awakening is the ability of discovering who you are and how you came into existence in the human form. According to Deepak Chopra, spiritual awakening occurs when you are no longer living in a dream world; where everything is filtered through your ego and focused on the future and the past. Instead, you have an awareness of your individual self and the connection between that and everything else. When you begin to grow spiritually, your unconscious mind activates, revealing the realization of oneness with the source of all existence in the universe; also unknown as God.
In most cases, the spiritual awakening process happens simultaneously with an experience known as The Dark Night of the Soul. The Dark Night of the Soul, is a period in ones life where they feel completely cut off from God or the Divinity within them. Before a spiritual awakening occurs one must “walk through the valley of the shadow of death” in order to prepare their minds and heart for a elevation in consciousness.
“The world is starving for a new spiritual truth, a truth that works in sustaining life, not a truth that brings an end of life.”
Neale Donald Walsch
Why Spirituality is an Important Part of Improving Mental and Emotional Health?
Researchers, religious teachers, and spiritual healers believe the spirit, mind, and body are interchangeable parts of human beings. To heal the body without focusing on the spirit and mind, can lead to a temporary fix of treating an ailment or disease. Of course, the body heals, but unprocessed emotions, negative belief systems, and lack of faith in a higher power can cause a sickness to return.
Spirituality is a sense of connection to something bigger than ourselves. It helps a person look within and understand themselves while also figuring out the greater answer of how they fit in to the rest of the world. Spirituality also incorporates healthy practices for the mind and body. Which positively influences mental health and emotional well-being.
“Spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred.”
Dr. Christina Puchalski
If you don’t know where to begin your spiritual growth to improve your mental and emotional health, The 90-Day Spiritual Awakening Journal is a great resource to use to get started. The journal and workbook will help you learn how to awaken more to God’s presence through your attitudes, your thoughts, your actions, and through physical activities. It will also help you to feel the presence of God and experience continued awakenings to God’s presence each day.
3 Ways Spiritual Awakening Can Improve Mental and Emotional Health
1. Increases Self Awareness Through Mindfulness
The practice of mindfulness encourages self reflection and self awareness of ones thoughts and actions. Practicing it can lead you on a path of creating a meaningful life through having clear intentions and setting clear and achievable goals. There have been several studies done on mindfulness which show that mindfulness decreases suffering and increases mental and emotional well being. Buddha prescribed mindfulness as the path to spiritual enlightenment. If your looking for spiritual enlightenment or just improved well being, there is no doubt that mindfulness is the way to go.
2. Creates Individuality and Improves Self Confidence
Developing individuality can increase one’s sense of self and empowers an individual to embrace and accept the truth about who they truly are. When you go within; observe your thoughts. Then feel and accept each negative thought with love. You increase the self love you have for yourself and in result increase your self confidence. To embrace your individuality is to embrace your true authentic self and your own personal spiritual journey. Which in result can improve your mental and emotional well being.
3. Feeling More Connected With Others and Nature
Studies have shown that people who feel more connected with others and their surroundings usually are happier in life and are more likely to feel that their lives are worthwhile and meaningful. A connection with nature can generate a multitude of positive emotions; such as calmness, joy, creativity and can facilitate concentration. People who feel connected with others have higher self-esteem, greater compassion for others, and are more trusting and cooperative. As a result contributes to lower levels of depression and anxiety.
“The solution for mankind is of a spiritual nature. It is not a political or religious solution. It’s the ability to love each other.”
Ziggy Marley
The 90-Day Spiritual Awakening Journal
The 90-Day Spiritual Awakening Journal, is a very easy to use 90-day tool for those who want to get into the daily habit of walking with God and understanding themselves in a spiritual way. The author, Dr. Johnson walks you through the process of awakening your soul to spiritual truth and experiences that relate to your attitudes, thoughts, speech, and actions. God wants an every day relationship with you and this book helps you to become more aware of how God or the Divine relates to you in a very personal way. The book will help you put into action your desire to be closer to God. Readers can also sign up for a daily email that matches each of the 90 days within the book. Give yourself a spiritual boost and improve your mental and emotional health. Check out The 90-Day Spiritual Awakening Journal!
