Have you ever reacted to something and immediately thought, Why did I do that? Maybe it was a sharp comment, a dismissive tone, a text that felt loaded, or a …
How to Stop Overreacting to Everything (Even When You’re Triggered) Read More
Introduction Losing your job or facing uncertainty during a government shutdown can feel like the rug has been pulled out from under you. One day, everything feels stable, and the …
Growth Mindset After Job Loss or Government Shutdown Read More
Relationships can be challenging, even under the best circumstances. But what if I told you that some of the challenges you’re facing might actually stem from your own behaviors? Self …
What is Self Sabotaging Relationships and How to Overcome it Read More
In the hustle and bustle of modern life, the search for simple, yet effective techniques to manage attention and reduce anxiety becomes increasingly significant. Welcome to our inclusive guide on …
20 Best Fidget Toys For Adults Read More
Are you stressed out? Do you have a hard time focusing? Do you know something doesn’t quite feel right? “If only I could find that inner peace,” you think. If …
How to Meditate Lying Down: A Complete Step By Step Guide Read More
The proof can be obvious from simple cultural observation as to why do men and women handle stress differently. How many times have you noticed a woman asking, “Are you …
Why Do Men and Women Handle Stress Differently Read More
Fear represents one of the most disturbing human emotions. Fear often becomes part of the picture when we perceive something or someone as a threat or danger. Fear may motivate …
How to Stop Fearing What You Do Not Understand Read More
When you think of stress and how to make stress your friend; positive adjectives rarely come to mind. Of course, there’s the negative impact stress has on your body, your …
How to Make Stress Your Friend and Use It As Motivation Read More
Whether you’re coping with depression, anxiety, or just general poor mental health due to difficulties in your life at the moment, one of the most destructive aspects of poor mental …
Affirmations for Better Mental Health and Emotional Well-being Read More
Saying short prayers for mental healing; when you’re going through a difficult time is more than just a connection to a higher power. In addition to giving you hope, it’s …
Great Prayers for Mental Healing and Better Emotional Health Read More
