Life Advice

Today’s world is busier and more demanding than ever. Not only can it be difficult to stay focused and positive, but finding the time to practice good self-care and taking …

Despite the many adverse effects of chronic stress, adults all around the world are burdened by stress on a regular basis. A Gallup poll found that 80% of Americans reported …

Confidence and self esteem are a large part of a person’s daily life. The way you feel about yourself can have tremendous effects on the success and happiness of your …

Fear is that unpleasant emotion we feel when faced with a situation or person we believe to be dangerous. It is a threat to our safety and security, and could …

If you’ve ever practiced positive self-affirmations, then chances are you may have found yourself in deep thought and concentration, providing yourself with positive feedback upon waking or assuring yourself that …

Dr. Noam Shpancer recently wrote on PsychologyToday.com: Secondly, attempts at avoiding negative emotions are usually futile. Telling yourself that a certain emotion is intolerable or dangerous traps you in constant …

One of the greatest things about being human is having the capacity to learn and grow, but if we go into everything believing we already know what we need to …

Year after year, getting healthy remains the top New Year’s resolution for Americans. And with health care costing the United States roughly $3 trillion per year, improving the health and well-being of …