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Self Discovery / Personal Growth

How to Heal Yourself First Before Helping Others
Self Discovery / Personal Growth

How to Heal Yourself First Before Helping Others

In a world where selfishness abounds, it can be difficult to put the focus on yourself for fear of being labeled as that person. You probably know of at least …

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Don't Take Anything Personally Guide to Better Mental Health
Self Discovery / Personal Growth

Don’t Take Anything Personally: Guide to Better Mental Health

It is not uncommon in today’s world for people to speak their mind more and advocate for their virtues. While in the grand scheme, these are all great attributes, these …

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The Best Self Empowerment Quotes
Quotes / Self Discovery / Personal Growth

The Best Self Empowerment Quotes

When you feel self-empowered, you exhibit confidence, strength, and control. You take control of your own life, set goals for yourself, and then work to accomplish them. Perhaps you don’t …

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Self Esteem vs Self Confidence, Is There A Difference?
Self Discovery / Personal Growth

Self-Esteem vs. Self-Confidence: Key Differences Explained

When we hear the terms “self-esteem vs. self-confidence,” they often seem interchangeable. Both reflect how we perceive ourselves, influence how we approach challenges, and affect our interactions with others. But …

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8 Reasons Why You Shouldn't Chase the American Dream
Self Discovery / Personal Growth

8 Reasons Why You Shouldn’t Chase the American Dream

Many people in the United States of America spend their lives chasing what they perceive to be the American Dream. Unfortunately, many people end up feeling disappointed and insecure, even …

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Stop Giving Away Your Personal Power at Work and Set Boundaries
Self Discovery / Personal Growth

Stop Giving Away Your Personal Power at Work and Set Boundaries

You give away your personal power when you let others negatively affect how you think, feel and behave. It makes you mentally weak, and you need to take back control. …

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How to Be Yourself and Stop Comparing Yourself to Other People
Self Discovery / Personal Growth

How to Be Yourself and Stop Comparing Yourself to Other People

Do flashy social media posts trigger your envious feelings? The triggered feelings spark the comparison thoughts within you, making you feel insecure and less deserving. Everybody is susceptible to comparison …

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How to Practice Self-Love and Improve Your Mental and Emotional State
Self Discovery / Personal Growth

How to Practice Self-Love and Improve Your Mental and Emotional State

Most people start with negative internal self-talk. We learn to hold ourselves to account, to work hard, and to avoid bad habits by telling ourselves that our natural urges and …

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Affirmations for Better Mental Health and Emotional Well-being
Life Advice / Self Discovery / Personal Growth

Affirmations for Better Mental Health and Emotional Well-being

Whether you’re coping with depression, anxiety, or just general poor mental health due to difficulties in your life at the moment, one of the most destructive aspects of poor mental …

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How to Move Past Trauma and Heal Emotional Wounds
Self Discovery / Personal Growth

How to Move Past Trauma and Heal Emotional Wounds

Trauma can be sneaky. Sometimes we experience events that we don’t realize were traumatic until much later in our lives, and other times we can experience traumatic events without any …

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