Self Discovery / Personal Growth

It is not uncommon in today’s world for people to speak their mind more and advocate for their virtues. While in the grand scheme, these are all great attributes, these …

Yes, there’s a huge difference. Self-esteem originally refers to how we feel about ourselves, whereas self-confidence suggests a sense of trust in our ability. We may have high or low …

Many people in the United States of America spend their lives chasing what they perceive to be the American Dream. Unfortunately, many people end up feeling disappointed and insecure, even …

You give away your personal power when you let others negatively affect how you think, feel and behave. It makes you mentally weak, and you need to take back control. …

Do flashy social media posts trigger your envious feelings? The triggered feelings spark the comparison thoughts within you, making you feel insecure and less deserving. Everybody is susceptible to comparison …

Most people start with negative internal self-talk. We learn to hold ourselves to account, to work hard, and to avoid bad habits by telling ourselves that our natural urges and …

Trauma can be sneaky. Sometimes we experience events that we don’t realize were traumatic until much later in our lives, and other times we can experience traumatic events without any …

While there are many obstacles in the world as it currently is, one issue more and more people have been dealing with is depression. It’s important to look at depression …