Self Discovery / Personal Growth

We depend on our happiness to fuel our daily routines, sense of drive and purpose, and core motivations, but did you know that happiness depends on us too? The power …

In a world where selfishness abounds, it can be difficult to put the focus on yourself for fear of being labeled as that person. You probably know of at least …

It is not uncommon in today’s world for people to speak their mind more and advocate for their virtues. While in the grand scheme, these are all great attributes, these …

When we hear the terms “self-esteem vs. self-confidence,” they often seem interchangeable. Both reflect how we perceive ourselves, influence how we approach challenges, and affect our interactions with others. But …

Many people in the United States of America spend their lives chasing what they perceive to be the American Dream. Unfortunately, many people end up feeling disappointed and insecure, even …

You give away your personal power when you let others negatively affect how you think, feel and behave. It makes you mentally weak, and you need to take back control. …

Do flashy social media posts trigger your envious feelings? The triggered feelings spark the comparison thoughts within you, making you feel insecure and less deserving. Everybody is susceptible to comparison …

Most people start with negative internal self-talk. We learn to hold ourselves to account, to work hard, and to avoid bad habits by telling ourselves that our natural urges and …