Self Discovery / Personal Growth

In a world where selfishness abounds, it can be difficult to put the focus on yourself for fear of being labeled as that person. You probably know of at least …

It is not uncommon in today’s world for people to speak their mind more and advocate for their virtues. While in the grand scheme, these are all great attributes, these …

When we hear the terms “self-esteem vs. self-confidence,” they often seem interchangeable. Both reflect how we perceive ourselves, influence how we approach challenges, and affect our interactions with others. But …

Many people in the United States of America spend their lives chasing what they perceive to be the American Dream. Unfortunately, many people end up feeling disappointed and insecure, even …

You give away your personal power when you let others negatively affect how you think, feel and behave. It makes you mentally weak, and you need to take back control. …

Do flashy social media posts trigger your envious feelings? The triggered feelings spark the comparison thoughts within you, making you feel insecure and less deserving. Everybody is susceptible to comparison …

Most people start with negative internal self-talk. We learn to hold ourselves to account, to work hard, and to avoid bad habits by telling ourselves that our natural urges and …

Trauma can be sneaky. Sometimes we experience events that we don’t realize were traumatic until much later in our lives, and other times we can experience traumatic events without any …