Self Discovery / Personal Growth

Yes, there’s a huge difference. Self-esteem originally refers to how we feel about ourselves, whereas self-confidence suggests a sense of trust in our ability. We may have high or low …

Many people in the United States of America spend their lives chasing what they perceive to be the American Dream. Unfortunately, many people end up feeling disappointed and insecure, even …

You give away your personal power when you let others negatively affect how you think, feel and behave. It makes you mentally weak, and you need to take back control. …

Do flashy social media posts trigger your envious feelings? The triggered feelings spark the comparison thoughts within you, making you feel insecure and less deserving. Everybody is susceptible to comparison …

Most people start with negative internal self-talk. We learn to hold ourselves to account, to work hard, and to avoid bad habits by telling ourselves that our natural urges and …

Trauma can be sneaky. Sometimes we experience events that we don’t realize were traumatic until much later in our lives, and other times we can experience traumatic events without any …

While there are many obstacles in the world as it currently is, one issue more and more people have been dealing with is depression. It’s important to look at depression …

If you’re an empath, you know that it can be both a blessing and a curse in many ways. While your high level of sensitivity allows you to perceive other’s …