Mindset & Identity Transformation

The way you talk to yourself is the way you feel. This is something that everyone knows on a basic level, but few of us think about how it affects …

There was a time in my life when negativity ruled my thoughts. I didn’t even realize it—until a close friend helped me see it. That simple moment of awareness changed …

Everyone experiences pain in life and, for some, it can be debilitating. But for others, pain becomes something they embrace to help them make positive changes in their lives and …

It might surprise you to know that Stephen King wasn’t always the writing powerhouse he is today.  In fact, he struggled for years to get that first big break.  That …

Have you ever experienced failure—not a little failure, like getting a C on a midterm exam—but a big failure, like your business going under, or losing the job opportunity of …

From the beginning of time, man has always felt the connection between the mind, body, and soul. But today’s science and innovation provides us the research and evidence necessary to …

Confidence and self esteem are a large part of a person’s daily life. The way you feel about yourself can have tremendous effects on the success and happiness of your …

Fear is that unpleasant emotion we feel when faced with a situation or person we believe to be dangerous. It is a threat to our safety and security, and could …

If you’ve ever practiced positive self-affirmations, then chances are you may have found yourself in deep thought and concentration, providing yourself with positive feedback upon waking or assuring yourself that …

Dr. Noam Shpancer recently wrote on PsychologyToday.com: Secondly, attempts at avoiding negative emotions are usually futile. Telling yourself that a certain emotion is intolerable or dangerous traps you in constant …