Mindset & Identity Transformation

If you’ve ever practiced positive self-affirmations, then chances are you may have found yourself in deep thought and concentration, providing yourself with positive feedback upon waking or assuring yourself that …

Dr. Noam Shpancer recently wrote on PsychologyToday.com: Secondly, attempts at avoiding negative emotions are usually futile. Telling yourself that a certain emotion is intolerable or dangerous traps you in constant …

One of the greatest things about being human is having the capacity to learn and grow, but if we go into everything believing we already know what we need to …

We often think that when we get in the way of our own success that we are self sabotaging ourselves. However, the belief that we are self sabotaging our success …