Self Discovery / Personal Growth

You give away your personal power when you let others negatively affect how you think, feel and behave. It makes you mentally weak, and you need to take back control. …

Do flashy social media posts trigger your envious feelings? The triggered feelings spark the comparison thoughts within you, making you feel insecure and less deserving. Everybody is susceptible to comparison …

Most people start with negative internal self-talk. We learn to hold ourselves to account, to work hard, and to avoid bad habits by telling ourselves that our natural urges and …

Trauma can be sneaky. Sometimes we experience events that we don’t realize were traumatic until much later in our lives, and other times we can experience traumatic events without any …

While there are many obstacles in the world as it currently is, one issue more and more people have been dealing with is depression. It’s important to look at depression …

If you’re an empath, you know that it can be both a blessing and a curse in many ways. While your high level of sensitivity allows you to perceive other’s …

If you find yourself wondering how to break fast food addiction, you’re not alone. But with over 192,000 fast food restaurants in the United States, the prospect of escaping the …

One of the most integral aspects of any one person’s own success is their ability to stay healthy. If you can’t stay healthy, you can’t pursue your passion or whatever …